Which End Is Up?
If you're struggling to figure out which end is up, don't worry: none of them are. There is no "up." There is only here and now.
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britteast
- Jul 29, 2021
One Choice at a Time
Hate is a learned behavior, reinforced by an ongoing series of personal choices. That means resisting hate is a personal social...
britteast
- Jul 6, 2021
We Are Necessary
Let's set down our adolescent approach to life, so that we might ripen and mature sufficiently, and be of our highest service.
britteast
- May 28, 2021
Love Your Limits
Embracing our shortcomings creates the capacity to engage in our super powers.
britteast
- May 23, 2021
We Cannot Hide
Our energetic shadows reside at the intersection of shame and avoidance.
britteast
- May 16, 2021
Careful the Tales You Tell
Much of our mental health depends on the stories we tell ourselves about ourselves.
britteast
- May 1, 2021
Go To The Places That Scare You
The richness of life is not found in our comfort zones.
britteast
- Mar 9, 2021
Smell the Roses
If we're truly going to extend our hearts in togetherness, we must take the time to be meticulous with our love.
britteast
- Feb 21, 2021
The Constancy of Change
There are no permanent endings. Just the persistent inhale and exhale of the universe. Calling us from one chapter to the next.
britteast
- Feb 14, 2021
Step Into What's Real
Dwelling in the desire for what you know you can't have is a form of self-sabotage.
britteast
- Feb 5, 2021
Take Your Time
So much of our sadness stems from our souls' inability to match our mental mania. Maybe, just maybe it's time to slow down a little.
britteast
- Jan 27, 2021
What Lies Beneath
What's underneath our urgency to change (or "improve") is often a desperate, driving self-hatred, whose antidote is patience and...
britteast
- Jan 21, 2021
It's Up to Us to Love
Our responses to love were largely given to us by our parents and our society. It is our responsibility to transcend those stories...
britteast
- Jan 20, 2021
The Cycle of Life
Achievement is its own reward. When we reach our goals, inevitably we find more goals.
britteast
- Jan 13, 2021
The Roots of Our Despair
Misogyny is the root of our homophobia, and it's killing us.
britteast
- Jan 11, 2021
What Lies Beneath?
What secret longing lies beneath your obligations and commitments? And what are you willing to risk in order to claim it, such that you...
britteast
- Dec 19, 2020
How Do You Know What You Value?
What we hold dear is embodied by whom we keep close.
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