We all swim in a sea of stigma, bias, and prejudice. There's just no avoiding it. It's our work to acknowledge it, listen, read...

To allow others to define us is to participate in our own oppression.

Equanimity is that state of openness to our heart's desires, without ambition or aversion.

It's no use trying to hide from life: there's no solace in slack senses.

Until we take charge of our lives, we inevitably succumb to its vicissitudes — vacillating between convenience and despair, reacting to...

It’s so tempting to believe that achievement leads to some sort of freedom, as if our life purpose might save us...

Optimism lies at the intersection of honesty and hope.

Gay men have long known what it has meant to die alone. Suffering in silence, cast out of our communities, left to the mercy of...

If we're really going to love each other, we're also going to have to love each other's liberation.

Create space.

If you’re feeling overwhelmed, try asking yourself this: just what in your life truly needs tending today, in order for you to feel...

Those of us with the luxury and courage to sit with our boredom will soon learn it is one of the pillars of creativity.

One thing is clear, now more than ever: if each of us took just a little less, we would all have a whole lot more.

Expectations are really just covert contracts we write to help us stay stuck.

Truth: whether you think you will one day have the relationship of your dreams or not, you're right.

Truth: if you have a core belief that you don't deserve to be in the relationship of your dreams, then it doesn't matter what dating...

In the context of personal growth and development, Band-Aids are those coping mechanisms we use to manage stress, but often inadvertently...

We all have a choice. We can continue down the road of self-doubt, self-loathing, excuses, and negative habits.

I have some good news for you: experiencing pain is inevitable. Yes, you hear me correctly! That’s actually good news...

Justice requires that each of us love loudly, in the name of our mutual redemption, without regard to risks or rewards. Because...