The goal is the exercise. The body is just the byproduct.

If you want to feel the vitality of life, get out there and go have an adventure.

When we learn to enjoy the simple doing of things, fear and intimidation can turn into awe and wonder.

What the universe craves from you is likely just what the rest of us crave from you as well.

Self-improvement is the intentional reaching for joy.

Queer youth deserve the guidance, mentorship, rites of passage, and cultural transmission points that only queer elders can provide.

When we still the fluctuations of our minds, it's amazing what gets reflected back to us.

Create new comfort zones.

Physical distancing need not mean social isolation. Now more than ever we need human connection, even as we do whatever it takes to...

Discipline is a practice, not a punishment.

The world is just right out there waiting for you.

Queer people have always played sports, even at the highest levels.

Practice the courage and humility of taking imperfect action.

Surfacing the good is a sure path to satisfaction.

Confidence comes from a clarity of vision combined with an alignment of values and beliefs.

The only gay disease is straight supremacy.

"Clones" are an expression of purity at the expense of fidelity, but there are many ways to live and love, and so many types of bodies...

Let yourself be held by the love that sustains you.

Moments of freedom must coincide with forgiveness.

Nobody will ever be more attuned to your delight than you.