TRUTH: if we don’t invest in our wellness, we will have to invest in our illness. We can pay now, or pay later. The choice is ours.

TRUTH: the single most important thing you can do to improve your relationships this year is to be yourself...

If, like me, you have lived with mental illness, you know about the sack of rocks: that extra baggage we carry that burdens our backs...

Diversity is always a strength — not something to be papered over, ironed out, or pretended away. We are not all the same, and...

The richness of life comes from not knowing, then choosing to love anyway.

A wise heart embraces the paradox of not understanding anything.

What our response to this virus has once again revealed is that there are many Americas.