Some gay men live with long stretches of persistent loneliness, and lose touch with our practice of loving...

Life's richness is in its subtleties.

If you're struggling to figure out which end is up, don't worry: none of them are. There is no "up." There is only here and now.

Hate is a learned behavior, reinforced by an ongoing series of personal choices. That means resisting hate is a personal social...

Let's set down our adolescent approach to life, so that we might ripen and mature sufficiently, and be of our highest service.

Let's risk all the vulnerability we can afford.

Confidence comes from taking action.

Intimacy naturally deepens as needs get met.

Embracing our shortcomings creates the capacity to engage in our super powers.

Our energetic shadows reside at the intersection of shame and avoidance.

Much of our mental health depends on the stories we tell ourselves about ourselves.

The richness of life is not found in our comfort zones.

If we're truly going to extend our hearts in togetherness, we must take the time to be meticulous with our love.

There are no permanent endings. Just the persistent inhale and exhale of the universe. Calling us from one chapter to the next.

Dwelling in the desire for what you know you can't have is a form of self-sabotage.

So much of our sadness stems from our souls' inability to match our mental mania. Maybe, just maybe it's time to slow down a little.

What's underneath our urgency to change (or "improve") is often a desperate, driving self-hatred, whose antidote is patience and...

Our responses to love were largely given to us by our parents and our society. It is our responsibility to transcend those stories...

Achievement is its own reward. When we reach our goals, inevitably we find more goals.

Misogyny is the root of our homophobia, and it's killing us.