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What is Co-dependency?

Some helpful definitions:

Dependence: total reliance on someone

Co-dependence: excessive reliance on someone

Interdependence: mutual reliance on each other

Independence: little to no reliance on anyone


Q: So which one is “right?”

A: None of these emotional states are either “right” or “wrong,” because emotional health is not a moral issue.


What works for you will be based on your wants, needs, goals, and season in life.


Just be honest with yourself and take the necessary action to manifest your healthiest relationships.

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