You are beautiful and desirable just as you are. So start acting like it.

Today is the day to stand tall and be all of yourself.

You are essential.

When we step out of our stories, we start to experience the world as it actually is.

Part of the wondrous mystery of life is that nature remains stubbornly unconcerned with our social constructs...

I promise you that the world can afford more male tenderness and affection. In fact, it is essential.

Your most precious gift to the world is the sharing of your authentic, unapologetic self.

Over the course of any given day, each of us "closet" and "out" ourselves on a wide array of topics, depending on our sense of pride...

Our stories are our medicine.

Comparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.

Set down your sack of rocks, and let yourself run free.

Self-esteem means you value your skills, abilities, and accomplishments. Self-worth means you know you're much more than all that...

We've got to find a way to fall in love with our bodies... even if just part of them, even if just for today.

We unlock the richness of life as we learn to accept our limits. Releasing all that we are not affords the capacity to embrace all that...

Reliving the past is like trying to swim in the same river twice, as the old saying goes. Both you and the river are always changing...

Let's relinquish our illusions of control, and allow our hearts to be effortlessly drawn to what we truly need.

Come warm your hands by the gentle fire of life, and let your heart be healed.

I wasted so much time, not realizing that those things I hated most about myself were what others loved, and even desired...

The goal of advocating for greater diversity and inclusion is not the ironing out of our differences, but the delighting in them.

Life's richness resides beyond the limits of rightness and wrongness.