Free to Be Yourself
Rest easy, safe in the awareness that there's enough space in this world for every part of you.
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britteast
- Nov 20, 2020
Here's What's Beautiful
We each of us get to decide what's beautiful.
Not Hollywood. Not fashion magazines. Not the beauty industry.
It's up to us.
britteast
- Nov 18, 2020
You Won't Know Without Asking
Resist your assumptions. Everyone has a story that deserves to be heard.
britteast
- Nov 8, 2020
Natural High
The thrill of interrelatedness lies in mutual vulnerability. It requires a letting go and jumping in.
britteast
- Nov 1, 2020
Let It All Go
When we step out of our stories, we start to experience the world as it actually is.
britteast
- Oct 29, 2020
The Nature of Self-Worth
Part of the wondrous mystery of life is that nature remains stubbornly unconcerned with our social constructs...
britteast
- Oct 23, 2020
The Power of Pain
Trying to expunge those parts of you resulting from years of sorrow and anguish is a losing game. But you can learn to trade your...
britteast
- Oct 18, 2020
Footloose and Fancy Free
Living in the moment is not the same as living as if there were no tomorrow. Spontaneity is great, but in most cases richness takes...
britteast
- Oct 3, 2020
The Best Gift to Yourself
Each day I explicitly give myself permission to feel happy, joyous, and free.
britteast
- Sep 23, 2020
What Are You Willing to Risk?
Part of our work is to make polite bigotry socially unacceptable.
We must risk discomfort and decorum to confront bias in the moment...
britteast
- Sep 16, 2020
The Thief of Joy
Comparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.
britteast
- Aug 23, 2020
Follow the Yellow Brick Road
Here's the yellow brick road to a full heart:
experience >> wisdom >> confidence >> gratitude >> humility >> generosity
britteast
- Aug 21, 2020
The Power of Redemption
I believe that there are no enlightened people, only enlightened actions.
In the same way, there are no homophobic people, only...
britteast
- Jun 20, 2020
We Can't Escape It
We all swim in a sea of stigma, bias, and prejudice. There's just no avoiding it.
It's our work to acknowledge it, listen, read...
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