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britteast
Nov 8, 2020
Natural High
The thrill of interrelatedness lies in mutual vulnerability. It requires a letting go and jumping in.
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britteast
Nov 1, 2020
Let It All Go
When we step out of our stories, we start to experience the world as it actually is.
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britteast
Oct 29, 2020
The Nature of Self-Worth
Part of the wondrous mystery of life is that nature remains stubbornly unconcerned with our social constructs...
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britteast
Oct 23, 2020
The Power of Pain
Trying to expunge those parts of you resulting from years of sorrow and anguish is a losing game. But you can learn to trade your...
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britteast
Oct 18, 2020
Footloose and Fancy Free
Living in the moment is not the same as living as if there were no tomorrow. Spontaneity is great, but in most cases richness takes...
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britteast
Oct 3, 2020
The Best Gift to Yourself
Each day I explicitly give myself permission to feel happy, joyous, and free.
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britteast
Sep 23, 2020
What Are You Willing to Risk?
Part of our work is to make polite bigotry socially unacceptable.
We must risk discomfort and decorum to confront bias in the moment...
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britteast
Sep 16, 2020
The Thief of Joy
Comparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.
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britteast
Aug 23, 2020
Follow the Yellow Brick Road
Here's the yellow brick road to a full heart:
experience >> wisdom >> confidence >> gratitude >> humility >> generosity
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britteast
Aug 21, 2020
The Power of Redemption
I believe that there are no enlightened people, only enlightened actions.
In the same way, there are no homophobic people, only...
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britteast
Jun 20, 2020
We Can't Escape It
We all swim in a sea of stigma, bias, and prejudice. There's just no avoiding it.
It's our work to acknowledge it, listen, read...
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britteast
Jun 15, 2020
Stand Out
To allow others to define us is to participate in our own oppression.
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britteast
May 7, 2020
What is "Equanimity?"
Equanimity is that state of openness to our heart's desires, without ambition or aversion.
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britteast
May 6, 2020
Just Lean In
It's no use trying to hide from life: there's no solace in slack senses.
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britteast
May 5, 2020
Adding Ballast to Your Life
Until we take charge of our lives, we inevitably succumb to its vicissitudes — vacillating between convenience and despair, reacting to...
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britteast
Apr 28, 2020
How to Find Freedom
It’s so tempting to believe that achievement leads to some sort of freedom, as if our life purpose might save us...
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