We each of us get to decide what's beautiful. Not Hollywood. Not fashion magazines. Not the beauty industry. It's up to us.

Resist your assumptions. Everyone has a story that deserves to be heard.

Create space for grace, and room for redemption.

Today is the day to stand tall and be all of yourself.

When in doubt, create space.

The thrill of interrelatedness lies in mutual vulnerability. It requires a letting go and jumping in.

Take care of the love that sustains you.

When we step out of our stories, we start to experience the world as it actually is.

Part of the wondrous mystery of life is that nature remains stubbornly unconcerned with our social constructs...

Trying to expunge those parts of you resulting from years of sorrow and anguish is a losing game. But you can learn to trade your...

Living in the moment is not the same as living as if there were no tomorrow. Spontaneity is great, but in most cases richness takes...

Each day I explicitly give myself permission to feel happy, joyous, and free.

Part of our work is to make polite bigotry socially unacceptable. We must risk discomfort and decorum to confront bias in the moment...

Comparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.

We are bound by our biases.

Here's the yellow brick road to a full heart: experience >> wisdom >> confidence >> gratitude >> humility >> generosity

I believe that there are no enlightened people, only enlightened actions. In the same way, there are no homophobic people, only...

We all swim in a sea of stigma, bias, and prejudice. There's just no avoiding it. It's our work to acknowledge it, listen, read...

To allow others to define us is to participate in our own oppression.

Equanimity is that state of openness to our heart's desires, without ambition or aversion.