britteastOct 3, 2020The Best Gift to YourselfEach day I explicitly give myself permission to feel happy, joyous, and free.
britteastSep 22, 2020It's Time to Wake UpWe must strike against our souls' slack and sleeping senses to forge our own awakened hearts.
britteastSep 16, 2020The Thief of JoyComparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.
britteastAug 31, 2020Love Your LimitsWe unlock the richness of life as we learn to accept our limits. Releasing all that we are not affords the capacity to embrace all that...
britteastAug 29, 2020Moving ForwardReliving the past is like trying to swim in the same river twice, as the old saying goes. Both you and the river are always changing...
britteastAug 18, 2020Just Let GoLet's relinquish our illusions of control, and allow our hearts to be effortlessly drawn to what we truly need.
britteastAug 9, 2020All That's RequiredCome warm your hands by the gentle fire of life, and let your heart be healed.
britteastJul 22, 2020What is Co-dependency?Some helpful definitions: Dependence: total reliance Co-dependence: excessive reliance Interdependence: mutual reliance...