Each day I explicitly give myself permission to feel happy, joyous, and free.

We must strike against our souls' slack and sleeping senses to forge our own awakened hearts.

You're worth even more than you realize.

Comparing yourself to others is just your brain's way of saying that you've been experiencing too much joy.

Everyone has a story that deserves to be heard.

We are bound by our biases.

We unlock the richness of life as we learn to accept our limits. Releasing all that we are not affords the capacity to embrace all that...

Reliving the past is like trying to swim in the same river twice, as the old saying goes. Both you and the river are always changing...

Let's relinquish our illusions of control, and allow our hearts to be effortlessly drawn to what we truly need.

True confidence is sexy because it signals self-worth.

Come warm your hands by the gentle fire of life, and let your heart be healed.

Some helpful definitions: Dependence: total reliance Co-dependence: excessive reliance Interdependence: mutual reliance...

Empathy requires that we meet each other where we actually are, instead of flipping on life’s light switches.

It’s so tempting to believe that achievement leads to some sort of freedom, as if our life purpose might save us...

Play is the most advanced practice.

My dignity cannot be measured by something as small as a pronoun.

Today is the day to have an adventure, not the time to fear the making of mistakes. Today is the day to do something grand and out of the...

TRUTH: if we don’t invest in our wellness, we will have to invest in our illness. We can pay now, or pay later. The choice is ours.

TRUTH: the single most important thing you can do to improve your relationships this year is to be yourself...

If, like me, you have lived with mental illness, you know about the sack of rocks: that extra baggage we carry that burdens our backs...