TRUTH: if we don’t invest in our wellness, we will have to invest in our illness. We can pay now, or pay later. The choice is ours.

We all want the relationships of our dreams. But if I have learned one thing over the past twenty years of my personal growth and...

Here’s the thing about joy: it’s the result of our attitudes and our actions. If we sit around waiting for the feeling of joy...

When it comes to changing your life, as the old saying goes, “Don’t let the perfect be the enemy of the good.” In fact…

Real change requires sustained effort. Demands self-discovery, personal practice, and relatedness. Insists on hustle and teamwork....

Looking for a quick boost to your self-confidence? Stop self-censoring. Filters are important tools to facilitate social interactions...

Feeling stagnant? Ask yourself this: “How can I best be of service to others?” All our spirituality and wisdom ultimately...

Being part of a chosen family requires that we be fully present in life. And that we look deeply at the reality of it. That we...

When it comes to achieving true financial independence, many of us lack the tools we need to get out of the starting gates....

There’s little more painful in life than fighting reality. Arguing with what is. Refusing to live life on life’s terms...

We all have a choice. We can continue down the road of self-doubt, self-loathing, excuses, and negative habits.

Justice requires that each of us love loudly, in the name of our mutual redemption, without regard to risks or rewards. Because...

Unexamined privileges lie at the heart of our sense of entitlement.

The goodness you embody is more important than the goodness in your heart.

In times like these, it can be so tempting to hide. We are in quarantine, after all. But don't let's seek safety in our bunkers...

Gay men have long known what it has meant to die alone. Suffering in silence, cast out of our communities, left to the mercy of...