Our energetic shadows reside at the intersection of shame and avoidance.

The richness of life is not found in our comfort zones.

The goodness trapped in our hearts pales in comparison to the goodness expressed through our actions.

When we think we've arrived at the end of an experience, inevitably the clouds part, and we find there's more...

Everyone has the capacity for empathy.

Action is proof of belief.

Dwelling in the desire for what you know you can't have is a form of self-sabotage.

For queer people, existence is resistance. We have no choice.

What's underneath our urgency to change (or "improve") is often a desperate, driving self-hatred, whose antidote is patience and...

Our responses to love were largely given to us by our parents and our society. It is our responsibility to transcend those stories...

Achievement is its own reward. When we reach our goals, inevitably we find more goals.

What was said can never be unsaid. What was done can never be undone. All we can do is acknowledge, apologize, make amends, forgive...

We need not change our lives in one fell swoop. Just look at where simply putting one foot in front of the other can get you.

Stepping into our power might not make us popular, but it gives us clarity, strength, and purpose.

What secret longing lies beneath your obligations and commitments? And what are you willing to risk in order to claim it, such that you...

Create the moment in which you want to live.

What is the most loving thing you could do right now?

Taking ownership and becoming accountable is one way of standing tall in the world.

Learned helplessness in the queer community rears its ugly head in many ways: idle drug use, doom scrolling, panic dating, addiction...

If learned helplessness is a form of homophobic conditioning, then getting informed and empowered is a radical act of resistance.