My dignity cannot be measured by something as small as a pronoun.

Expectations are really just covert contracts we write to help us stay stuck.

Truth: if you have a core belief that you don't deserve to be in the relationship of your dreams, then it doesn't matter what dating...

Reading, learning, and listening are essential parts of all our personal growth and development journeys. But one paradox of these...

When it comes to changing your life, as the old saying goes, “Don’t let the perfect be the enemy of the good.” In fact…

Living with loneliness is one of the greatest public health crises of our time. And GBTQ men are on the front lines. I talk to so many...

There’s little more painful in life than fighting reality. Arguing with what is. Refusing to live life on life’s terms...

A wise heart embraces the paradox of not understanding anything.

Mysteries aren't meant to be solved, they're meant to be lived.