Our stories are our medicine.

Set down your sack of rocks, and let yourself run free.

Reliving the past is like trying to swim in the same river twice, as the old saying goes. Both you and the river are always changing...

I believe that there are no enlightened people, only enlightened actions. In the same way, there are no homophobic people, only...

This is me, that is you, and we are one.

Come warm your hands by the gentle fire of life, and let your heart be healed.

I wasted so much time, not realizing that those things I hated most about myself were what others loved, and even desired...

Life's richness resides beyond the limits of rightness and wrongness.

I wasted so many years hating the very parts of me that others were trying to love. If we want to experience the richness of life...

You can't heal what you don't love.

In 2020 let’s all resolve to take ownership for our actions. Everything from what we do, to the words we say. We can demonstrate...

Today I want to talk to you about vulnerability. That quality of being emotionally exposed. In order to facilitate connection....

No matter who you are, or what you look like, or where you’ve been, or what you’ve done... YOU ARE WORTHY OF LOVE...

The goodness you embody is more important than the goodness in your heart.