Self-esteem means you value your skills, abilities, and accomplishments. Self-worth means you know you're much more than all that...

We've got to find a way to fall in love with our bodies... even if just part of them, even if just for today.

We unlock the richness of life as we learn to accept our limits. Releasing all that we are not affords the capacity to embrace all that...

Let's relinquish our illusions of control, and allow our hearts to be effortlessly drawn to what we truly need.

True confidence is sexy because it signals self-worth.

We can only keep what we give, and we can only give what we have. So give all you've got, but no more.

Come warm your hands by the gentle fire of life, and let your heart be healed.

Some helpful definitions: Dependence: total reliance Co-dependence: excessive reliance Interdependence: mutual reliance...

Equanimity is that state of openness to our heart's desires, without ambition or aversion.

It’s so tempting to believe that achievement leads to some sort of freedom, as if our life purpose might save us...

Play is the most advanced practice.

Optimism lies at the intersection of honesty and hope.

In a moment that requires physical distancing, what we also need is radical togetherness.

Expectations are really just covert contracts we write to help us stay stuck.

No matter how successful we may have been in life, there are no guarantees in this world. Our wealth may afford us many things, but might...

TRUTH: if we don’t invest in our wellness, we will have to invest in our illness. We can pay now, or pay later. The choice is ours.

We all want the relationships of our dreams. But if I have learned one thing over the past twenty years of my personal growth and...

I wasted so many years hating myself. Not realizing that those very parts of me I loathed were loved by others. Even coveted. And it all...

Diversity is always a strength — not something to be papered over, ironed out, or pretended away. We are not all the same, and...

Justice requires that each of us love loudly, in the name of our mutual redemption, without regard to risks or rewards. Because...